When I was hospitalized for my bipolar disorder in 2007, one of the therapists said to me, “Feel your feelings.” For years, I had no idea what he meant by that. It seemed like just a New Age proverb. Still, it stuck with me. It wasn’t until the past few years that I realized just how much my childhood experiences had cut me off from my deepest emotions.
Emotional Healing & "Feeling Your Feelings"
Emotional Healing & "Feeling Your Feelings"
Emotional Healing & "Feeling Your Feelings"
When I was hospitalized for my bipolar disorder in 2007, one of the therapists said to me, “Feel your feelings.” For years, I had no idea what he meant by that. It seemed like just a New Age proverb. Still, it stuck with me. It wasn’t until the past few years that I realized just how much my childhood experiences had cut me off from my deepest emotions.